Here’s a song that I’ve made recently. It’s an instrumental where I try to emulate the Lo-Fi genre. I hope you like it!
I stopped making music for several weeks due to my mental state and negative mindset. I started exercising during that time and did meditation consistently.
I feel that I started to notice a difference about three months in. I started to have more energy and was gradually becoming more at peace with myself.
That was the hardest. I’m the type of person that’s harsh towards itself. I’m my worst critic, and this feeling intensified after leaving the hospital.
Friends have been instrumental during those tough times. Without their support and unconditional love, I would probably be dwelling on negativity. Thank you for being there for me. You know who you are.
I’ve been listening to a lot of hip-hop lately. It helps me stay focused and keep a groove when I’m shadow boxing or going for a walk. The picture below is from jog where I had to start writing some verses on my phone. That was the day when I recovered my inspiration for the craft.
I got the opportunity to join a non-profit as a full-time employee. Right now I’m adjusting to the schedule and seeing what are going to be my time windows for creativity. I’m somewhat worried that my physical activity will decrease as well as my musical output.
Going for walks during my lunch break have been good for me and I want to keep them consistent.
One thing that has been helpful is improvising a standup desk. I used my piano stand and a guitar case and voila. This setup has been great for my back and overall posture. I feel more comfortable during music sessions by alternating siting and standing. I wonder why I didn’t think about this before.
I’ve been reading about Japanese psychology once again. This book has been helpful many times when I’m not doing well or I feel that I’m not being proactive. I found this podcast which has brought me to the world of spirituality and understand more about meditation. I’ve been listening to many episodes and I find meaning with the teachings. Sometimes the stories bring tears to my eyes.
I’ve been doing a lot of healing during my meditations. Feelings of guilt, sadness, pain, anger and sorrow have been present when I’m meditating. I let them consume me and release them in silence. This has been highly therapeutic for me.
I’m in a better place now. My mental state has improved to the point of feeling like my usual self. I feel more connected to something greater than myself. I’m becoming more attuned with my body.
I’m giving myself permission to be happy. I’m allowing myself to enjoy life and be okay with who I am. After being in a dark place for several weeks, I feel that I’m recovering my identity and confidence. I’m making progress.
There’s plenty of inner work to do. I’m glad for that because it means plenty of growth opportunities. Its a road that I hope never ends.
I hope that this translates into my music.
Wishing you creativity and wellness.
Ernesto
