Morita Therapy

Morita Therapy

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.

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Lessons Learned from Darkness (Anxiety)

adult alone backlit black and white
Photo by Pixabay on Pexels.com

Life lessons can come from anywhere and anybody. It could be a conversation with a stranger exchanging some casual small talk that somehow may enlighten the self. It could come in one sentence from a book, or a work of art as well.

One could learn from mistakes.
One could also learn from inner darkness, too.

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