Tag: Relationships

  • Active or Reactive Listening?

    Listening. Are you really listening when someone speaks to you? Or are you waiting for a brief pause so you can give your input? I’ve been wondering about this.

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  • Suicide Awareness Month: A Personal Note

    Suicide Awareness Month: A Personal Note

    Suicide. This is, by far, as open as I can be about it online. My first attempt happened on 2011.

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  • New EP Out Now

    Hello All, My new EP Uncomfortable Reflections and Other Stories is out now on all streaming platforms. It was an intimate experience writing and recording this record. It has a lot of meaning for me since I have been in an emotional rollercoaster lately. I hope, that some of the lyrics resonate with others. Thank you…

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  • New EP To Be Released

    I have been working on a five song EP that was recorded recently. It is titled Uncomfortable Reflections and Other Stories. It was out of necessity to release some of what I had going on inside. An urgent feeling to record the ideas. I did not have my bass guitar available, nor my actual microphone,…

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  • On Brighter Notes

    To break the pattern of the negativity that has been around lately, as well as the cognitive distortions of the mind, let us focus for once on the goodness. It is not all darkness around me because I am allowing kindness on my being. When the mind is distorted, however, it appears that everything is…

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  • The End of The Tunnel

    Tonight, I found that I was at a lost. It was not about winning anything, or to prove a point. It was about becoming responsible for something I am not. What I was going to say did not matter, the decision was already made. An excuse was needed, that is all. Tonight, I let someone…

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  • Anger Afterhours

    It is Sunday, 1:17 am, and I cannot sleep. Emotions are strong tonight. I feel anger inside. The truth is that I feel anxious, and that makes me react with anger. It makes me feel frustrated because I thought I was fine, until I started remembering.

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  • A Friend Through The Storm

    Learning that one can survive and transform from situations that are painful and out of control is reassuring. Sadness and happiness are not forever. Living through them accompanies a learning experience where one can learn something unique about the self, or learn something about others. When going through the storm, the choice of how are…

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