The day and night cycle. For some, days with anxiety feel longer, and for others nights can be unbearable. On the other hand, there’s good days where you wish wouldn’t end. Nights that were too short. Memories that are here to stay, for better or worse. And then, there’s this bittersweet feeling that anxiety will show up again, uninvited, like the day and night cycle.
You have what it takes. At least that’s what you’ve been told. Why is this so hard to believe it then? This lack of self-confidence is in my head today. Feeling that I’m not good enough. It is causing me anxiety. This is known as the impostor syndrome.
You know it’s time. The ideas are there, and you can hear the melody inside of you. Maybe you feel the rhythm in your hands. Perhaps you already got the chorus down, or the last verse for your unwritten song. The build up of emotions and ideas that will be your fuel when you are about to reach that flow state.
And it begins: a writing or recording session at your studio. The moment is just right.
Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.
I took some time off in order to focus on preparing to apply for graduate school in the upcoming months. The first half of the semester will be intense. I must get the fundamentals done before school starts.
Between the days and nights, I have been working on music, and learning a bit more of mixing, a skill I am currently developing.
I would like to share what I have been doing lately to keep myself on track academically and musically.