Choosing our Baggage
“You can only help people feel better about their life, but you cannot take on yourself their struggles because that’s not your load to bear.” I’d like to take a moment to be mindful. Without my own struggles I wouldn’t have the strength to know that I can push through at the end. To begin […]
Lost and Found
The feeling of being stuck and the struggle of change. I started to think that something was off with me when I started to feel physically exhausted and mentally clouded daily. Waking up was a pain, let alone staying awake for the first hours during work. During the night I seemed alive, and I didn’t […]
RX to Self: Please Slow Down
It’s been 12 years since I started this path. Mental illness wasn’t the problem. The struggle was how to regain my confidence and self-esteem after the first onset of symptoms. In retrospect, I felt like an observer. I was aware of my surroundings and the people around me. The constant struggle to try to belong […]
It’s Not Your Time
It’s a way that sadness manifests itself. A depressive period where you’re trying to make yourself feel anything else other than you. Coping skills are what define you during this moment. Please know that it won’t last forever. What you do during this period might do, however.
Checking-In
Next week is finals week. I’ll earn a bachelor’s degree in applied psychology. Last Thursday was my last lecture as an undergrad. I felt nostalgia. A chapter ends and another begins. Many years and sacrifices happened to get to this point. Below are some questions that I’m exploring tonight. I would love to read your […]
Thank You (Letter) | New Single
This song was written as a reminder to myself. To be thankful for people that I welcome to my life. To be aware of who I let to hear my story. It turned out to be a lesson for me. Thank you for listening. Please let me know your thoughts in the comments or the […]
Falling Gently
This post is about self-awareness. I was on a funk for some time. Now, things are different because I think about them differently. Its perspective. As I’ve discussed on my last post update, I took a break from digital distractions. I realized in a few days how much time I had to do things that […]
Rx to Self: Part Four
This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Trying to do beyond of what I’m capable of, without proper rest At the beginning, I was having between two to three hours of sleep at best. Specially the night […]
Rx to Self: Part Three
This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Misinformation and poor communication I tend to do things on my own for most of the time. The idea of self-sufficiency is something that I look up to. When my […]
Rx to Self: Part Two
This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Not having health insurance I didn’t really had an idea how to find, and be able to qualify for health insurance for my grandpa in Mexico. My intention at this […]
Rx to Self: Part One
This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border.
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