Angry Hurricane – Lyrics

I was feeling frustrated I was not alone And I just needed space But I did not told you so I chose to keep silence And there I was, faking that I was fine A hurricane of anger But still, I made you a nice breakfast Two eggs, sunny side up, fresh spinach and ham, […]

Guidance

“Do you believe that I will do the right thing? I don’t have to ask you though, but I need your guidance. Decisions are hard for me most of the time. Everyone says that is fine, and time is being wasted waiting for guidance. I don’t know why my friend, but you seem to be […]

Eleven Years Ago: In Retrospect

This past Friday, October 12, was my anniversary. When darkness happened. When the first set of symptoms triggered. When darkness arrived. I was 16 years old. I still wonder why. The only worry I had is to get good grades. Making friends wasn’t necessarily a priority. I was a lonely guy. I didn’t mind. I preferred […]

Active or Reactive Listening?

Listening. Are you really listening when someone speaks to you? Or are you waiting for a brief pause so you can give your input? I’ve been wondering about this.

New EP Out Now

Hello All, My new EP Uncomfortable Reflections and Other Stories is out now on all streaming platforms. It was an intimate experience writing and recording this record. It has a lot of meaning for me since I have been in an emotional rollercoaster lately. I hope, that some of the lyrics resonate with others. Thank you […]

On Brighter Notes

To break the pattern of the negativity that has been around lately, as well as the cognitive distortions of the mind, let us focus for once on the goodness. It is not all darkness around me because I am allowing kindness on my being. When the mind is distorted, however, it appears that everything is […]

The End of The Tunnel

Tonight, I found that I was at a lost. It was not about winning anything, or to prove a point. It was about becoming responsible for something I am not. What I was going to say did not matter, the decision was already made. An excuse was needed, that is all. Tonight, I let someone […]

Anger Afterhours

It is Sunday, 1:17 am, and I cannot sleep. Emotions are strong tonight. I feel anger inside. The truth is that I feel anxious, and that makes me react with anger. It makes me feel frustrated because I thought I was fine, until I started remembering.

A Friend Through The Storm

Learning that one can survive and transform from situations that are painful and out of control is reassuring. Sadness and happiness are not forever. Living through them accompanies a learning experience where one can learn something unique about the self, or learn something about others. When going through the storm, the choice of how are […]