Morita Therapy

Morita Therapy

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.

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Writer’s Block Afterthoughts

Writer’s Block Afterthoughts

A hurricane of urgent thoughts.
All of them seem important.
All of them seem useless, too.
An unbearable necessity to solve them.

A never-ending loop of negativity.
The feedback loop stops the moment I write it down.

All of the sudden, the hurricane disappears.

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Dream

night television tv video
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There are times where I cannot distinguish a dream from reality. I am not a frequent dreamer, but then I do dream, it is hard to distinguish if I am awake or not. I can talk, move, or react to my dreams and then waking myself up in a sea of confusion. I wake up anxious, and scared if the dream was actually a nightmare. On rare occasions, I scream while asleep, and the sound of my voice wakes me up, adding more intensity to the inexplicable fear.

Today’s dream was one of those.

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Pressing The Record Button

adult band black and white concert
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The time to explore, experiment, and create music has started again. After focusing on summer school, I finally have some time to record ideas.

On that note, hitting the record button was a scary thing to do.

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