Falling Gently

Falling Gently

This post is about self-awareness. I was on a funk for some time. Now, things are different because I think about them differently. Its perspective. As I’ve discussed on my last post update, I took a break from digital distractions. I realized in a few days how much time I had to do things that [...]

Rx to Self: Part Three

Rx to Self: Part Three

This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Misinformation and poor communication  I tend to do things on my own for most of the time. The idea of self-sufficiency is something that I look up to. When my [...]

Morita Therapy

Morita Therapy

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me. The idea behind [...]

On Distraction and Finding Focus After an Organized Mess

  Music has been my emotional release lately. I had tried meditation several times and it does help to reach mental clarity. There is something unique when I am making music, however. I probably have not much experience yet with meditation to fully reach its benefits. I believe it makes me think better when I [...]