You’ve been there before. The process repeats itself. You are well aware of what happens, why, and how it’s going to end.Continue reading “You Know its Time for a Pause”
Choosing how to react when something happens to you is a skill. I’ve been practicing it during the winter break. It’s knowing that you are in control of your reaction, regardless of the emotion being present.
This practice comes handy during times when your only option is to be strong.