You’ve been there before. The process repeats itself. You are well aware of what happens, why, and how it’s going to end.Continue reading “You Know its Time for a Pause”
This post is about self-awareness. I was on a funk for some time. Now, things are different because I think about them differently.
As I’ve discussed on my last post update, I took a break from digital distractions. I realized in a few days how much time I had to do things that brought me joy. I’m working on song ideas after challenging the assumption that I’m too busy for music.
In reality, I wasn’t focused.
Distraction took a toll on me.
The funk I experienced was a byproduct of how I was spending my time. I was feeling unproductive, without energy. I felt that I was heading towards a period of depression. I knew I wasn’t my usual self.
My mind and body were giving me the signals that I wasn’t living, but surviving. I wasn’t sleeping well. I was eating poorly. I was reactive instead of proactive.
I was falling gently into the vice grip of depression.
I had this feeling that I was sabotaging myself. I made the choice to be alone for some time to think. Taking stock on what I was doing, the story I was telling others and to myself.
I parted ways with my now ex-partner. That turned out to be the catalyst for inner growth and self-improvement. It was a moment that gave me clarity.
I learned that I can’t save others from themselves. I had to lose my self in the process to understand it. I had to take the fall. I just wished it wasn’t that gently, but I had to live the process, too.
It has been several weeks since then. What’s interesting is that my schedules got more demanding. I’m doing two positions at my job, plus my weekend internship, and my classes. I’m doing twice as more before the pre-onset of depression.
And you know what? I actually feel better. There’s power on time constrictions. Its making me get my act together, and start doing instead of focusing too much on my story.
What I mean by the above is that I’m realizing how much our inner voice and what we say to others matters.
If I keep thinking how miserable I am, and keep telling my story in that way, well, my perspective and belief system starts following that idea, too. I started to change my perspective and be mindful of how I tell my story.
I started to be more aware with whom I was spending my time with. More importantly, to whom and to what I was giving my attention to. I started to break free from those self-imposed burdens.
I feel different since then. I feel that I’m reaching a different level of consciousness and awareness. I’m calmer, less reactive. My friends and colleagues tell me that I look different, happier, and at peace.
I’m changing my story. I’m changing my environment and relationships. I’m not surviving for now, I’m living a different story. I’m confident that more challenges and set backs will come.
I won’t let them take me down gently when it happens.
Thank you for reading.