Pandemia Y Desamor | Instrumental Beat for Sale/Lease

Pandemia Y Desamor  | Instrumental Beat for Sale/Lease

https://www.beatstars.com/beat/pandemia-y-desamor-88bpm-5658753 I'd like to start with some updates since my last post: I feel back to normal from my severe insomnia that I had for months. Now I have a more structured day and normal hours. I've been making music regularly and I've reached a point where I decided to move forward to the next [...]

RX to Self: Please Slow Down

RX to Self: Please Slow Down

It’s been 12 years since I started this path. Mental illness wasn’t the problem. The struggle was how to regain my confidence and self-esteem after the first onset of symptoms.  In retrospect, I felt like an observer. I was aware of my surroundings and the people around me. The constant struggle to try to belong [...]

Checking-In

Checking-In

Next week is finals week. I’ll earn a bachelor’s degree in applied psychology. Last Thursday was my last lecture as an undergrad. I felt nostalgia.  A chapter ends and another begins. Many years and sacrifices happened to get to this point. Below are some questions that I’m exploring tonight. I would love to read your [...]

Falling Gently

Falling Gently

This post is about self-awareness. I was on a funk for some time. Now, things are different because I think about them differently. Its perspective. As I’ve discussed on my last post update, I took a break from digital distractions. I realized in a few days how much time I had to do things that [...]

Angry With A Choice

Angry With A Choice

Choosing how to react when something happens to you is a skill. I've been practicing it during the winter break. It's knowing that you are in control of your reaction, regardless of the emotion being present. This practice comes handy during times when your only option is to be strong. It's been a tough winter [...]

Morita Therapy

Morita Therapy

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me. The idea behind [...]