Lost and Found

The feeling of being stuck and the struggle of change. 

I started to think that something was off with me when I started to feel physically exhausted and mentally clouded daily. Waking up was a pain, let alone staying awake for the first hours during work. During the night I seemed alive, and I didn’t want to sleep early at all. 

That’s how it started.

It was a slow buildup of a routine that I thought I could handle. Taking one hour or two of less sleep every day if I could recover them over the weekend, in theory. Add a miserable diet and the recipe was heading for a disaster.

I started to become aware of the hole I dug myself into. A few feet under in the name of productivity and my art. I felt that if I did my job well, and at the end of my shift I worked on music and played video games until late at night I was proving myself that I “could”. To perform well with little sleep and eating junk. Good luck with that.

I was paying the price of this disservice to myself. I started to notice that I was comfortable. Too comfortable where I was at the time. I started to feel that I needed a change. The question was, how was I supposed to change when I was too tired to begin with? It bothered me. 

Until my girlfriend suggested that I should try working my sleep first. That was hard to do at the beginning, even if I knew she had a point. The thought of not playing video games and making music for less time than usual caused me anxiety. I was going to “miss” the possibilities.

I started to get a clear picture when I started to listen to the book ‘Can’t Hurt Me’ by David Goggins. I needed a plan and motivation. That book delivered that and much more.

Hearing his story, mindset, and how he transformed himself was inspiring. It made me ‘cut through my bullshit’ and to ‘own the mornings’ among other lessons. It really made me realize that the human body was full of potential. I was letting that go away.

I started to focus more on my relationship with my girlfriend. Living through that self-induced depression was an act of selfishness on my end. It was hurting us both. Now I am working on being present for her and taking care of myself first.

I cut my hours of video games significantly and focused some of those hours into creating more music. I am working on releasing an EP that hopefully will be released before the fall. 

I started to fall asleep earlier and wake up early 6 days a week. I am starting to exercise again after a long hiatus. Mostly jogging, and bodyweight exercises. 

Thanks to my girlfriend, now I am fond of salads and making smoothies. I never consumed nor ate this amount of healthy stuff in a short period of time. It is intense how the body reacts to real food.

I’m working on developing a sustainable routine that brings me wellness and more time with my loved ones. There are days where I take a breaks, such as today. I’m writing this to reflect on how easy it is to get lost in our routines, and how I found myself through change. One thing at a time. 

I’m a work in progress, with no intention to end until further notice.

Lastly, I’d like to live you with this quote:

“Death smiles at us all, all a man can do is smile back.” – Marcus Aurelius

Mondai-nai!

Ernesto

2 thoughts on “Lost and Found

  1. People like David Goggins and Wes Watson are my beacons during tough times, and I’m grateful for them. Wishing you a great time on your journey, which seems similar to mine. Stay hard!

    1. Hi Stuart! Thank you for stopping by. Stay hard! Let’s get it. I am glad I came across his story and lessons. I will check out Wes Watson as well. Thanks again 🙂